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Here are the following nutrients that fuel your bones for proper growth and health ( 7 ): L-Arginine. L-Ornithine. Vitamin D. Vitamin C. Calcium. Potassium. Magnesium. For adults, they need to consume nutrients that will facilitate the release of hormones from their pituitary.May 2, 2019 · According to a 2018 report from the Centers for Disease Control, American women now have an average height between 5’3” and 5’4”, while men grow to an average of just over 5’9”. These ...

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