Wellnessmama.

Since that time it has been shown that elderly men and women with vitamin B12 deficiency are 70% more likely to experience depression than those with normal B12 status. ( 4 ). This is very important as we know that our ability to absorb B12 decreases as we age, in turn increasing rates of B12 deficiency.Although they’re microscopic, dust mite waste can lead to health issues like asthma, gut disease, and eczema to name a few. Step one to purifying indoor air: pull out the vacuum and DIY dusting spray. 1. Vacuum Away Air Pollution. Invest in a …Add a teaspoon to 1-2 cups of water for indigestion, heartburn, reflux, or stomach upset. T his ginger honey switchel is another delicious way to get more vinegar in. In a bath to soothe skin problems or reduce body odor. Grab a washcloth and apply a 25% ACV and 75% water solution to a sunburn for quick relief.Put the peppers, garlic, salt, vinegar, fish sauce, and coconut aminos into a large food processor. Add the tomato paste and raw honey and puree. Transfer to a small saucepan and bring to a simmer. Simmer for 10-15 minutes until slightly reduced and thicker. Taste and add more vinegar, sweetener, or coconut aminos if needed.

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, …Wellness Mama » Blog » Health » Vitamin B12 Deficiency and Depression Note from Katie: There is a good reason I regularly eat liver (or take capsules ) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog ) is sharing her knowledge about an essential vitamin that can affect mental health (and deficiency can lead ...Hello and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all about the three keys of health that most people miss. And I’m back with my friend Ian Clark, who reversed some life-threatening health issues that he had in his 40s and now in his 60s is absolutely thriving. And today we talk …

Jan 23, 2024 · Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for a mocha bar.

Mix a tablespoon into a cup of warmed water or coconut milk for instant turmeric tea. I use equal parts dried Turmeric root and cinnamon powder and add dried ginger powder and cayenne pepper to taste before mixing with honey to make a paste. Great by the spoonful or in tea and helps speed recovery from illness.Wellness Mama is an incredible resource for information about overall health and wellness, DIY skincare, whole food recipes, and much more. Wellness Mama, Katie Wells, has a blog, a podcast, a…Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar.Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using.Jan 23, 2024 · Strawberry Cheesecake Parfaits. April 5, 2022. ·. Katie Wells. Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes….

Hello, and welcome to this special edition of the Wellness Mama Podcast, where I will be focusing quite a bit on coronavirus, COVID-19, and all of the things we need to know about this. I’m here with someone I really highly respect and I’m excited to share with you on today’s podcast on this topic. Dr. Elisa Song is an MD.

WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Contact Wellness Mama. We love hearing from readers and Wellness Mama Podcast listeners. While we read each and every message received, we can’t respond to every one due to the volume. We strive to provide solutions to every question and contact in some way so please read through all of the options below to figure out the best way to connect!Bath Salts- Ingredients. 2 cups epsom salts. 1/2 cup baking soda. 1/4 cup dead sea salt (optional) 30 drops of lavender essential oil (Optional- use the code “WellnessMama” at this link to save 10% on the essential oils I use) 10 drops of peppermint essential oil. 2 Tablespoons oil of choice (coconut, almond, jojoba, argan, etc)2. Smoother Skin. I also really like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows). 3.Wellness Mama | 1,103 followers on LinkedIn. We provide simple answers for healthier families! | The Wellness Mama Community is over 1 Million moms strong and over 10 Million visitors come to our ...Dec 29, 2016 · 7 Ways Camping Improves Health & Circadian Rhythm. In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing,…. Simple solutions to help you improve your family’s health by changing diet, and ...

Wellness Mama » Blog » Health » Vitamin B12 Deficiency and Depression Note from Katie: There is a good reason I regularly eat liver (or take capsules ) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog ) is sharing her knowledge about an essential vitamin that can affect mental health (and deficiency can lead ...WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! Health and Medical Questions The Wellness Mama Podcast. A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Subscribe to the show via: Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/. Willkommen bei Mama Love Spa, du Liebe! Entspannung für Körper und Seele. Von der Schwangerschaft, übers Wochenbett und hinaus durch andere weibliche Themen begleite ich dich auf allen Ebenen mit Massagen & Energiearbeit , Aromapressur & Workshops. Ich bin Mirjam, Mama eines Sohnes und ich gehe seit über 20 Jahren in meiner Arbeit auf.1 hr 3 min. Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business The Ultimate Health Podcast. Alternative Health. Katie Wells aka Wellness …

Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/. Change your sugar scrub to suit the season. All of these variations use simple ingredients found at most grocery stores. Pumpkin Pie Scrub: 1 cup of brown sugar, ½ cup coconut oil, ½ tsp vitamin E oil, and ½ tsp pumpkin pie spice (or just ½ tsp cinnamon) Vanilla Brown Sugar Scrub: 1 cup brown sugar, ½ cup almond oil, ½ tsp vitamin E oil ...

Wellness Mama » Blog » Beauty » 7 Ingredients – 20+ DIY Natural Beauty Recipes Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful chemicals, many of which have not even been tested for safety in humans!Benfits of Chia Seeds. Small but mighty, chia seeds have a variety of benefits (and a few cautions!) and are considered by many to be one of the healthiest foods on the planet. 1. They Are A Great Source of Protein. The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce.Change your sugar scrub to suit the season. All of these variations use simple ingredients found at most grocery stores. Pumpkin Pie Scrub: 1 cup of brown sugar, ½ cup coconut oil, ½ tsp vitamin E oil, and ½ tsp pumpkin pie spice (or just ½ tsp cinnamon) Vanilla Brown Sugar Scrub: 1 cup brown sugar, ½ cup almond oil, ½ tsp vitamin E oil ...However, there are basic things you can do for overall health to help create hormone balance. 1. Eat Enough Healthy Fats. Our bodies aren’t made to eat man-made fats from vegetable oils. Most of the fat in our body is made up of saturated fats. Only 3% comes from polyunsaturated fats, aka Omega-3 and Omega-6 fats.Feb 2, 2018 · Pour 80-100 proof vodka over herbs, filling jar. Let steep at least two weeks, but preferably 2 months, shaking daily. Store in cool, dark place. After 2 weeks to 2 months, strain liquid through cheesecloth and store in glass dropper bottles for easy use. Store in a cool, dark place and it will last indefinitely. Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellnesse.com, which is a new line of completely natural personal care products that I’m so excited to share with your family. This is a much-requested episode and one that took me a long time to be able to formulate …

Willkommen bei Mama Love Spa, du Liebe! Entspannung für Körper und Seele. Von der Schwangerschaft, übers Wochenbett und hinaus durch andere weibliche Themen begleite ich dich auf allen Ebenen mit Massagen & Energiearbeit , Aromapressur & Workshops. Ich bin Mirjam, Mama eines Sohnes und ich gehe seit über 20 Jahren in meiner Arbeit auf.

Aug 29, 2023 · Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi…. Healthy, real food beef recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle. Mix herbs in a glass container or silicone bag. I used a large mason jar. The proportions don’t have to be exact. Add 1 cup of herbs to 2 quarts of boiling water. Remove water from heat and let sit for 20 minutes, covered. Strain and add to …February 29, 2024. ·. Katie Wells. There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious….1 hr 3 min. Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business The Ultimate Health Podcast. Alternative Health. Katie Wells aka Wellness …Aug 17, 2022 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. The key foods he recommends avoiding for gut health. Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome. On its own, glyphosate causes leaky gut. 94% of autoimmune patients resolve their issues with his protocols. The reason people can eat certain foods in Europe but not the US.Katie: Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com. And I’m here today with Nick Ortner, who is the CEO of The Tapping Solution, a company with a mission to bring to the mainstream, a simple, effective, natural healing method known as emotional freedom technique or tapping.Although they’re microscopic, dust mite waste can lead to health issues like asthma, gut disease, and eczema to name a few. Step one to purifying indoor air: pull out the vacuum and DIY dusting spray. 1. Vacuum Away Air Pollution. Invest in a …Jan 11, 2016 · Wellness Mama - This all-natural powdered laundry... Wellness Mama. This all-natural powdered laundry detergent is safe for HE washers! This homemade laundry detergent uses coconut oil soap, borax, washing soda, and optional essential oils to naturally clean laundry effectively. HE safe. Wellness Mama is an incredible resource for information about overall health and wellness, DIY skincare, whole food recipes, and much more. Wellness Mama, Katie Wells, has a blog, a podcast, a…The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - …

Instructions. Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling. Stir in the pinch of black pepper and cayenne pepper if using. Drink immediately.Aug 23, 2023 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Print. 4.27 from 135 votes. Salt Detox Bath Recipe. This simple salt bath recipe is great for soothing skin irritation, boosting magnesium levels, and overall …Instagram:https://instagram. california bbsdepartment of real estate californiapizza deliziacondominium associates The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! Health and Medical Questions david's burgersk1 speed indoor go Dec 27, 2016 · Katie Wells, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. stray rescue pine street Mini Challenge 1: Cut Out Processed Food. Cut out the grains, sugars, potatoes, beans and all processed foods from your diet and focus on getting maximum nutrition from meats, vegetables, healthy fats (coconut, olives, coconut oil, olive oil, tallow, lard, butter, unprocessed cream, etc.) and some fruits. Wellnesse Floss. Learn More. Reputable resources for healthy foods like coconut oil and coconut products, wellness products, natural living essentials, fitness help and more.